The National Health Screening Initiative (NHSI) reported that more than 254,000 adults in Malaysia experienced obesity problems as of March 2025. Although the government has implemented various efforts such as providing early exposure in primary and secondary schools, the obesity rate in Malaysia is expected to continue to rise if the lifestyle of the community does not change.

Causes of Obesity in Malaysia

Among the main factors driving the increase in obesity include:

• Unbalanced diet - excessive consumption of fast food, sugary drinks and fatty foods.
• Lack of physical activity - lifestyle that spending more time at home or in the office without exercise.
• Lack of recreational space - not all areas have recreational parks or comfortable sports facilities.

Ways to Maintain a Healthy Body Practice a balanced diet - increase fruits, vegetables, whole grains and reduce sugary and fried foods.

• Daily recreational activities - jogging, walking or cycling in the residential area or nearby park.
• Exercise at home - yoga, light workouts or zumba can be done even without gym equipment.
• Active lifestyle - avoid sitting for too long, do simple movements every 30 minutes.

So for those who face limitations to play sports in open areas and time constraints, the gym can be the best choice. Many gyms now offer affordable packages and 24-hour access with complete facilities.

Gym Is The Best

Indeed, home workouts still provide health benefits. However, the gym offers advantages that cannot be obtained at home. The conducive environment at the gym can increase motivation to exercise, as well as the presence of personal trainers who can monitor your technique and progress in achieving a healthy lifestyle mission.

At the gym, you also get access to complete equipment such as barbells, treadmills, cable machines and various modern fitness equipment designed to increase workout intensity. This makes the gym the best choice for exercising.

5 Basic Rules at the Gym

• Wear appropriate clothing Wear comfortable sportswear and shoes designed for fitness activities to avoid injury.
• Use equipment correctly Follow the instructions on the machines or ask a personal trainer if unsure. Incorrect techniques can be harmful.
• Wipe equipment after use Hygiene is very important. Always bring a small towel to wipe sweat off machines or benches after use.
• Respect others' time and space Do not sit too long on a machine or bench if not using it. Give others a chance who are waiting for their turn.
• Prioritize safety Do warm-up before starting a workout and do not lift weights beyond your ability. Use a spotter if necessary for heavy training.

10 Interesting Gym Choices in Klang Valley

1. Gymbox

Gymbox is known as the first and largest gym in Setapak, making it one of the most prominent fitness centers in the area. With a spacious training area and modern equipment, it is suitable for beginners to professionals. Gymbox also offers various types of training from cardio, strength to group classes. Its conducive environment makes it an ideal location for those serious about building a healthy lifestyle.

(Source: Gymbox)

Entry Price: RM140 - RM160 (Month)/ RM1320 (Year) Operating Hours: 8:00AM - 12:00AM Location: 30488 LOT LAMA, Jalan Usahawan 6, off, Jalan Genting Kelang, Setapak, 53300 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur Nearby Bateriku: Bateriku Setapak

2. Pump Fitness

Pump brings a unique concept by combining martial arts and fitness under one roof. In addition to using gym equipment for strength training, members also have the opportunity to learn martial arts. This combination makes workouts more fun and challenging, suitable for those who do not want the usual training routine. Pump provides added value for members who want both physical endurance and self-defense skills at the same time.

(Source: Pump)

Entry Price: RM25 (Day)/RM166-199 (Monthly) Operating Hours: 7:00AM–1:00AM Location: Lembah Klang

3. KOA Fitness

KOA Fitness is an exclusive gym designed specifically for women, with a more private and comfortable atmosphere. This gym offers fitness programs focusing on women's needs including toning, weight loss, and group classes. The trainers at KOA Fitness are also experienced instructors who understand the right training methods for women. With this concept, KOA becomes the main choice for women who want to stay healthy without feeling shy.

(Source: KOA Fitness)

Entry Price: RM30 (Day)/RM160 (Monthly) Operating Hours: 7:00AM–9:00PM Location: B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur Nearby Bateriku: Bateriku Sungai Penchala

4. Celebrity Fitness

Celebrity Fitness is one of the most popular gyms in Malaysia. Most of its branches are located in prime locations such as shopping malls, making it easily accessible to the public. It is known for offering modern facilities, comfortable workout spaces, and affordable membership fees. Celebrity Fitness also has many branches, making it even more convenient to access. Its popularity makes it a top destination for anyone wanting to start a workout routine.

(Source: Life On My Own Backyard)

Entry Price: RM60 (Day)/RM155 (Monthly) Operating Hours: 7:00AM - 10:00PM Location: Lembah Klang

5. K Fitness The Underground

K Fitness emphasizes a community-friendly environment with flexible training programs. It is suitable for all ages, whether beginners or experienced individuals. This gym is often the focus because it provides more enjoyable group training options. With complete facilities, K Fitness helps members maintain fitness according to their capabilities.

(Source: K Fitness)

Entry Price: RM20 (Day) - RM160 (Month) Operating Hours: 7:00AM - 12:00AM Location: no 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor Nearby Bateriku: Bateriku Taman Medan

6. Optimum Fit

Optimum Fit focuses on strength training, general fitness, and weight management. This gym offers modern equipment that allows members to achieve fitness goals more effectively. In addition, there are also trainers who can help guide workouts to be more structured. It is suitable for those who want to optimize stamina, energy, and body shape.

(Source: Google)

Entry Price: RM28 (Day) - RM158 (Month) Operating Hours: 6:00AM-12:00AM Location: Lot 7, Jalan 219, Section 51A, Lebuhraya Persekutuan, 46100 Petaling Jaya, Selangor Nearby Bateriku: Bateriku Taman Medan

7. O-Zone Fitness

O-Zone stands out with the unique concept of an obstacle gym that challenges physical abilities such as ninja warrior-style obstacles. It is suitable for individuals who enjoy extreme training and want to train strength, balance, and body endurance. Exercising here is not only fun but also improves mental resilience as it requires focus and strategy. O-Zone is the choice for those who want something different from traditional workouts.

(Source: Reklr)

Entry Price: RM20 (Day) - RM300 (Month) Operating Hours: 11:00AM - 10:00PM Location: No 2, Jalan 51a/225, Seksyen 51a, 46100 Petaling Jaya, Selangor Nearby Bateriku: Bateriku Taman Medan

8. Anytime Fitness

Anytime Fitness offers the advantage of 24-hour access, allowing members to work out anytime according to their schedule. This concept is very suitable for those busy with work or students with irregular hours. This gym is equipped with modern equipment for cardio and strength training. With the nationwide access feature, members can use Anytime Fitness branches across Malaysia.

(Source: Johnson fitness&wellness)

Entry Price: RM179 - RM199 (Month) Operating Hours: 24 Hours Location: Lembah Klang

9. Gym Paradise

Gym Paradise is often the main choice for students because it offers affordable membership fees. Although budget-friendly, this gym still provides complete basic equipment for daily training. The student-friendly atmosphere makes it a suitable place for young people to maintain a healthy lifestyle. Its strategic location also makes it convenient for students to access after class or lectures.

(Source: Gym Paradise)

Entry Price: RM15 (Day) - RM128 (Month) Operating Hours: 7:00AM - 12:00AM Location: 32-2 & 32-3, Jalan Mayuri 1/5A, Setia Mayuri, 43500 Semenyih, Selangor Nearby Bateriku: Bateriku Semenyih

10. Musclehub

Do you know C.bum? surely you are impressed by his physique showcased in a monochrome-concept gym. Musclehub stands out with an interior design also featuring a modern and stylish minimalist monochrome theme. Besides its unique atmosphere, this gym provides complete equipment for strength, cardio, and bodybuilding workouts. The experience of training here is more engaging because its aesthetic space provides extra motivation. Musclehub is suitable for those who not only pursue fitness but also want a stylish and different environment.

(Sources: Musclehub)

Entry Price: RM150 (Month)/ RM1440 (Year) Operating Hours: 7:00AM - 12:00AM Location: Block Gallery, Quill 18 Building, Lingkaran Teknokrat 3 Barat, Cyber 4, 63000 Cyberjaya, Selangor Nearby Bateriku: Bateriku

Frequently Asked Questions for Gym

1. Do I need experience before starting at the gym? No, gyms are suitable for all levels including new beginners. Trainers and staff can help you start correctly with basic workouts and usually you need to subscribe to get a Personal Trainer.

2. Does the gym provide trainers to guide beginners? Yes, most gyms offer personal trainer services or basic guidance for new members.

3. What equipment is suitable for me to use as a beginner? Usually you can start with simple machines as they are easier and safer to use compared to heavy machines and free weights.

4. Do I need to follow a special diet when starting at the gym? Not necessarily, but practicing a balanced diet helps accelerate your workout results.

5. How often should I go to the gym as a beginner? 2 to 3 times a week is sufficient for a start, depending on your fitness level and comfort.

6. What should I do if my car breaks down before or after I go to the gym? If your car breaks down before or after a gym session, do not worry. Bateriku is always ready to help you wherever you are. We are not just a car battery supplier but a complete automotive service provider that makes your life easier.

Bateriku Services Offered: -Car Battery Delivery and Installation to Your Location -Vehicle Inspection -24/7 Roadside Assistance -Various Quality Battery Brands

With Bateriku, your journey to the gym will no longer be disrupted as fast assistance, professional service, and 24/7 support are at your fingertips.